My Sereni Tea - Holistic Center - Find Your Peace Within

STRESS LESS

  Our 4 week Stress Less program is available for private individual sessions or group sessions.

Learning how to manage and overcome your stress, we will address the following topics:

Accessing your Stress level and stress symptoms
Breathing and Meditation
Stress Releasing Techniques
Facing fear and Anger 
Time Management
Work Related Stress
and much more

All Sessions are conducted by a Certified Stress Management Coach.

For more information please send us an email at myserenitea@logic.bm or call us at 296-2114.


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