Our 4 week Stress Less program is available for private individual sessions or group sessions.
Learning how to manage and overcome your stress, we will address the following topics:
Accessing your Stress level and stress symptoms
Breathing and Meditation
Stress Releasing Techniques
Facing fear and Anger
Work Related Stress
and much more
All Sessions are conducted by a Certified Stress Management Coach.
For more information please send us an email at [email protected] or call us at 296-2114.